* Fitness Assessment * Five components of physical fitness * Five components of skill-related fitness * Fitness Gram * Pre-Assessment: How fit are you now? * Post-Assessment: How much has your fitness level improved?
Unit 3: Ultimate Frisbee
* Rules of Ultimate Frisbee * Lifestyle Fitness Activities * Ultimate Frisbee: a collegiate sport/activity * History of the game.
Unit 4: Special Program: Skating * In-school field trip * Introduction to roller skating * Roller skating versus roller blades